How to increase potency at home

how to increase potency in men

You can argue endlessly on the subject of polygamy and monogamy, but nature has made its own adjustments even at the stage of creating a man. For a man, an important element of everyday life is the ability to satisfy a woman, the "weak half". Here the thesis "I came. Saw. Won"

Increasingly, modern men turn to narrow specialists because of their inability to perform their main function (in the physiological aspect). The reasons for the lack of potency in men can be various factors. Among them:

  • stressful situations;
  • nervous disorders;
  • lack of adequate and healthy food;
  • crazy pace of life;
  • normal wear;
  • health and other issues.

The factors that affect male power can be listed endlessly. But the first thing most of the stronger sex do is go to the doctor. A competent specialist will prescribe a treatment that can be both easy and painless, and have side and negative effects. In addition to wasted time, money, a man can harm his health even more.

It is then that a person thinks about using not quite traditional methods of treatment: he turns to alternative medicine.

The use of plants to restore potency

Widely known for their properties in terms of restoring potency, various plants, in addition to therapeutic properties, many use them to increase libido.

One of the most popular ways to restore male power is the use of aphrodisiacs. Translated from ancient Greek, this concept translates as "love pleasure". At first glance, it seems to be something very complicated, it requires certain cooking knowledge and skills. But it's not. Most potency-enhancing herbs can be bought on the open market or picked, knowing what they look like. Consider the most common of them.

  1. St. John's wort.This medicinal plant is most in demand in therapeutic practice, has a wide format of use for the prevention and treatment of various diseases. In combination with rosemary and thyme, it restores male function, helping to experience a surge of strength and desire. The recipe does not require much effort. Herbs should be mixed in equal quantities (1 tablespoon) and pour boiling water (1 liter of water). Previously, herbs were ground in any convenient way. The resulting composition is either poured into a thermos, or into a dish and wrapped in something dry and warm. Further, the resulting composition should be insisted, filtered and taken 2 rubles / day, 250 ml each.St. John's wort to increase potency
  2. Celery, dill, parsley.To use these plants as aphrodisiacs, you need to extract the juice from them, mix in equal quantities. You need to take such a composition for 1 tbsp. spoon 2 rubles / day. You can also finely chop these plants, mix them, season with butter or sour cream. The aphrodisiac salad is ready! This salad is a storehouse of vitamins and minerals. Very important! It is advisable not to exceed the permissible amount of greens - about 100 grams. If there is a large amount constantly, there is an accumulation of myristicin, which causes dyspepsia, allergic reactions. In severe cases, psychosis develops with hallucinations. dill and parsley to increase potency
  3. Ginseng.This herbaceous perennial is widely known to lovers of non-traditional treatment. It has a tonic and invigorating property. But few people know that this plant has a positive effect on male potency. It is necessary to prepare a decoction of ginseng root by mixing it with any sweetener (for example, use honey). Also, ready-made tincture is sold in a pharmacy. However, when using this plant, it should be remembered that a contraindication to the use of ginseng is the presence of a person with chronic diseases of the cardiovascular system. There's also mountain ginseng - aka Peruvian maca. The powder of this root is positioned as an effective tool for improving potency and penis enlargement. The erection with regular use really improves, thanks to this, the sexual organ at the time of excitement increases in volume.ginseng to increase potency
  4. Rhodiola, Lemongrass, Eleutherococcus.The properties of male potency are similar to those of ginseng. In addition, they positively affect the body as a whole, give strength. tinctures with herbs to increase potency
  5. Goryanka.It has the same properties as the well-known drug, produces testosterone, which is responsible for sexual activity in men.
  6. Crawling anchors.Like Goryanka, they contribute to the production of testosterone. In addition, they strengthen muscles, increase efficiency.

Seeds to boost libido

Seeds that contain zinc have a powerful effect in terms of increasing potency. Zinc is thought to be responsible for sexual activity. Sunflower, pumpkin and sesame seeds are widely used. They are mixed in equal parts, crushed, honey is added. The composition is stored in the refrigerator. Take 1 tbsp. spoon three times a day for several months.

In addition, pumpkin seeds have an antiparasitic effect. With their daily use, activity increases, vigor and energy appear.

Natural aphrodisiacs to increase sexual activity

Garlic.A daily diet is important to increase male libido. Potency-enhancing products include garlic, which can be purchased at any store. In addition to the stimulating effect, garlic has antibacterial properties, increases the protective properties of the body.

garlic to increase potency

A contraindication to the use of garlic is the presence of diseases of the gastrointestinal tract. Parsley is used to minimize the pungent smell in the mouth of garlic. To do this, it is enough to chew for a while. The combination of garlic and parsley allows you to further increase male strength.

Honey.A bee product such as honey is also a powerful aphrodisiac. Honey also improves immunity, lowers cholesterol. To prepare a cocktail with honey, you need to mix one part honey with two parts aloe juice, add three parts red wine to this mixture. The wine should be natural, preferably homemade. Parsley seeds are added to the resulting mixture, mixed, infused in a dark place for two weeks. The resulting mixture is consumed in 50 g before meals.

honey to increase potency

Sea food.The next products that increase potency are seafood, which is also a natural aphrodisiac. The market for seafood products today is diversified. These are mussels, shrimps, squids, clams, oysters and much more. You can combine business with pleasure. Organize a romantic dinner with flowers, wine or champagne, add seafood and success with the female is guaranteed.

seafood for potency

Sour cream.Such a simple at first glance product as sour cream is also an aphrodisiac and helps to increase potency. The use of sour cream is varied. It is used both to season salads and as an additive to various sauces. Often sour cream is added to the first courses. Beer cocktails with sour cream are famous for their properties. Contraindications in this case are diseases of the gastrointestinal tract.

sour cream to increase potency

Nuts and dried fruits.Simple foods such as nuts (walnuts, pine nuts, almonds, pistachios), artichokes (only fresh), dried fruits (raisins, dried apricots, prunes) will help to quickly increase potency. Fresh artichokes can be seasoned with olive oil, and dried fruits are chopped in equal proportions, half a liter of red wine is added and boiled over low heat. Spices are added as desired. It is recommended to take such a cocktail before intimacy.

nuts for potency

Protein food.In general, all protein foods, fruits are perfect for this role, as they contribute well to the production of testosterone. But all of the above products can be combined. For example, make a salad of shrimp and avocado, pineapple and squid. Such salads are seasoned with sunflower oil or sour cream, but in no case mayonnaise, as this adversely affects potency. Salt and spices are added to taste.

protein products for potency

A protein delicacy that increases potency are cattle and sheep eggs. The cooking process is simple. Eggs are cut, fried with onions, carrots.

Lovers of sweetness can use chocolate, which also improves male functions. However, we must not forget that it is not recommended to abuse chocolate, you can use it daily, but a little.

New - well forgotten old

An old but forgotten way to increase potency is the use of mustard dressings in everyday life. If you attach mustard plasters to your legs, they activate blood circulation. Thus, a flow of blood to the pelvic organs is guaranteed for a man, and as a result, sexual activity also increases. You can also use a contrast shower to improve blood circulation. In addition to the main function, such a shower will help to increase the protective properties of the body.

Medical equipment to increase potency

The next way to boost potency is the Kuznetsov applicator, which is widely used to combat diseases of the musculoskeletal system. You can purchase an applicator at any medical supply store. Apply it to the lumbar region, feet, toes. Thorns activate reflexes, thereby contributing to the sexual activity of a man.

You should use it twice a day, morning and evening, either before meals or after. An important element of such a procedure is peace and complete relaxation of the body, distraction from extraneous sounds and thoughts. It's a kind of home meditation, you can turn on some relaxing music and enjoy the process.

Summary

Today there are many ways to increase male potency at home, but it should be remembered that none of them can completely eliminate the existing problem. Such methods have only a temporary effect. To exclude health problems, a man should consult a doctor to avoid the presence of infections or psychological problems that require medical intervention. Only after excluding such problems, you can resort to methods for increasing potency at home.

This article is published for educational purposes and does not constitute scientific material or professional medical advice. For diagnosis and treatment, please contact your doctor.